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Counselling and Therapy Services
I support clients experiencing a wide range of emotional and mental health challenges, including:
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Anxiety & panic
Depression & burnout
Domestic & family violence recovery
Obsessive-Compulsive Disorder (OCD)
Perfectionism & self-criticism
Stress Management
Self-harm and emotion dysregulation
Trauma & post-traumatic stress (PTSD)
Each session integrates evidence-based and person-centred approaches, tailored to your needs and lived experience.
Evidence-Based Specialisations
I draw from several established therapeutic frameworks to guide healing, growth, and emotional regulation:
Dialectical Behaviour Therapy (DBT) - developing mindfulness, distress tolerance, and interpersonal effectiveness
Acceptance and Commitment Therapy (ACT) - clarifying values and building psychological flexibility
Circle of Security Parenting (CoSP) - strengthening attachment and parent-child connection
Narrative Therapy - helping you rewrite stories of struggle into stories of strength
Solution-Focused Therapy - building on your existing skills to create meaningful change
Trauma-informed Motivational Interviewing (MI) - supporting safety, empowerment, and readiness for change
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Holistic Therapy: Healing Through Art, Yoga, and Self-Discovery
I provide a calm, supportive environment and incorporate creative modalities like art therapy and yoga, offering alternative avenues for expression and healing.
Ready to understand yourself better, heal from past traumas, and build a fulfilling life? I'm here to support you on this journey toward recovery and growth.
Investment
Online Counselling and Therapy Sessions:
Initial Assessment: $180 (90 minute)
Subsequent Sessions: $150 (50 minutes)
Social Work Services:
Casework, assessments, report writing: $100/hour
Consultancy: $200/hour
*GST and transaction fees are included in the rates above.
No rebate available currently.
Sliding scale available for concession card holders.
Additional assessments and advocacy (when necessary) are charged at an hourly rate.
Payment: Fees are payable at the time of your appointment by direct deposit, cash, credit, or EFTPOS.
Funding Options:
You may be eligible for Victim Assist QLD or WorkCover funding if you’ve experienced domestic or family violence, or a work-related trauma.
I can assist you in checking your eligibility and provide the required documentation for your funding application.
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